You visit the water and can wear vest after conducting?
Did you know it's not a good idea to practice extreme physical activity prior to or after sporting a diving vest and also to venture into this water sport? But if so, how can manage to reconcile both tasks? This really is a problem with no solution that's straightforward.
Before diving, It's only advisable to practice physical exercises with little impact
Do not do vigorous physical exercises on land in the 24 hours after dives, especially the ones which are more intense. This is one of the most important norms for those who can not resist picking up their diving vest and practicing this sport. However, there are alternatives to reconcile both tasks: simply resort to common sense and don't push too hard whatsoever.
As a result, the closer you are to diving, the more necessary it is to prevent impacts on exercise. Thus it is advisable to invest in activities that are milder, in other words, using a diminished impact on the joints of the body. Moderate swimming is a good example when compared with racing. Cycling can also be highly suggested.
On the flip side, it is not enough to choose an exercise using a diminished effect on the joints: this sort of physical action needs to be performed repeatedly so that the body adapts to that load too.
But if by flavor or by necessity, a good part of the sportsman generally runs daily. In such cases, it is suggested that each wear their dive vest and exercise a more conservative action. That is, to immerse yourself within the limits on which you're accustomed.
Here it's important to emphasize how important it is not to exceed these limitations, because athletes have a tendency to lose their caution when nothing is bad for their health. For this reason, there is a custom of growing the depth or time here of the dive - that is, it distances itself from the idea of "traditional dip", which may cause some unpleasant surprises. The most common result is here decompression illness.
It also needs to be emphasized that it is equally essential that the diver is correctly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to dismiss the depth and time of this dive.
Therefore, reconciling a physical exercise regimen on land and in the sea isn't impossible. It is simply necessary to get some precaution, with attitudes that allow a maximum preparation and a reduction of the risks.
Diving substance to maximize the bottle with gas?
Gas bottles are a great diving substance to the practice of this sport. However, this tool has a limit, being essential to understand some tips to control the usage of gasoline and also to prolong for longer time the excursions under water, together with the maximum comfort and security.